Resiliency: How to Cultivate More of It & Beat the Back-to-School Blues
"Resiliency" has become quite the new buzzword, and after a year of navigating so much unknown, we could likely all use a refresher on what it is, how we can utilize it, and how to equip our kids with it as they face everyday challenges. It is an ability to cope, mentally or emotionally, with a crisis or an ability to return to pre-crisis status without long-term negative effects or with a calm and clear-minded demeanor.